School is starting next month, which, for means ROTC and health guidelines and stuff. So, starting tomorrow I'll be hitting the gym up again. I'm not sure what each of your own health goals are for the summer or year, but, if you keep puttin' it off, it will always be that...not reachable. Unfortunately, I am reaping the rewards of that by not keeping in shape throughout the summer so now I have to go back to insane-o working out for the next month or so.
So...I figure by posting that I am going to go all crazy again, I may as well let you know what the heck I'm doing....
Monday: 6:30 am. - Chest/Triceps ( low weight, high reps - typically about 4-5 sets)
- Ab/Push up Circuit ( Medicine Ball Circles (6 lb. ball) 10 circles clockwise, than reverse
15 Sit ups with ball on chest, 15 fireman drill (sit up position but
have upper body at 45 degree angle) 1 rep is touch to the left than
the right, than 15 push ups. Rest about 20 seconds, repeat 4 times
- Run 20-25 minutes at slow pace
Tuesday: 6:30 am. - Bicep/Back/Forearms
- Bodyweight Core Workout/Push up Circuit ( 15 Flutter Kicks (4 Count Exercise),
10 Jack Knives (Sit up position, than while balancing on your bum, stretch your legs out and lay your upper body down, than return to starting position = 1 rep, 20 Sec. Plank, 15 push ups.
- Run 20 - 25 min.
Wednesday: 6:30 am. - Shoulders/Legs/Abs
- Ab/Push up Circuit ( Medicine Ball Circles (6 lb. ball) 10 circles clockwise, than reverse
15 Sit ups with ball on chest, 15 fireman drill (sit up position but
have upper body at 45 degree angle) 1 rep is touch to the left than
the right, than 15 push ups. Rest about 20 seconds, repeat 4 times
- Run 20-25 min. where last 10 are faster
This will be repeated Thu, Fri, and Sat....So Thu will be the same as Monday and so on. Also, to accelerate everything, each night this week I will be swimming for about an hour.
Wish me luck my dear family. I love you all!
