Thursday, January 7, 2010
The end of Christmas Workouts
So, today concludes my Christmas Break workouts. I've been doing a lot more strength training than I've done in a long time. To illustrate this, at the beginning of fall semester I could barely put up 165 lbs on the bench. Today, I hit a one rep max of 200 lbs! On top of that, I ran 1.5 miles in 12:13 and I didn't really push myself that hard. So, things are going great! I mostly just wanted to let everyone know that I benched 200 lbs!
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Tom you are awesome!
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